I have been making this meal for Katie from time to time and is one of our fave’s. I can’t own up to the recipe as my own as I originally got it from the BBC food website, but can no longer find it online or even the tatty bit of paper I had, so decided to write it down somewhere I knew I could find it and share it.

The Ingredients are based one person
Guide to steak cooking times
The times given here are a guide only and refer to a steak that is approximately 2.5cm or 1” thick. Thicker steaks may require a longer cooking time, and vice versa for thinner steaks.
Rare: 1-2 minutes per side – rest for 6-8 minutes
Medium rare: 2-2.5 minutes per side – rest for 5 minutes
Medium: 3 minutes per side – rest for 4 minutes
Well done: 4.5 minutes per side – rest for 1 minute
Serve with cooked vegetables
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